February 21, 2012
Team-ROC Raleigh will be hosting the 3rd Team-ROC in-house Kids tournament. Rules meeting is at 930 and matches will start at 10. We will have Gi and No-Gi matches. This tournament is for ages 16 and under. Contact your coach for more information
November 1, 2011
There will be a Royce Gracie seminar on Saturday November 5, 2011 from 11am - 2pm. Come train with a true legend
April 29, 2011
Don't forget the Leglock Seminar with Black Belt, Andrew Smith. May 14 from 1-4PM. $45
April 27, 2011
Congrats to Team-ROC. We took the smallest contingent ever to NAGA NC and still took 1st No-Gi, 1st Kids, and 2nd Gi. Southern Pines ROC carried a lot of the weight. great job guys
March 15, 2011
Just launched our new look. Watch the news section for upcoming events, etc
Thanks to TEAM ROC purple belt Jack of
www.jiujitsuforums.com for the help.
